1 in 4
Nearly 1 in 4 rugby injuries
is a concussion
18.4
Concussion cases per 1000 hours of rugby
>60%
Up to 60% - the impact training could make*
Reduce the impact of a concussion by up to 59%*
Concussion Mitigation Training Course
Concussion in rugby is the silent epidemic. Concussion Mitigation Training from ForceField can help reduce the risk of major concussions and injury in rugby by up to 59%.
When it's about the safety of the people you love - the best time to start is now.
Click here to download our concussion help guide.
Suffered a concussion?
1 in 4
Nearly 1 in 4 rugby injuries
is a concussion
18.4
Concussion casses per 1000 hours of rugby
<59%
The impact movement training could make*
At ForceField Training we're on a mission
We love the game of Rugby. We're passionate fans and lifelong players. But concussion is the silent epidemic within the game and we're on a mission to reduce the impact. Science shows we can make a difference.
Lower risk by up to 60%*
WHAT IS FORCEFIELD TRAINING?
A 30-Day Concussion
Mitigation
Course.
LOWER RISK BY UP TO 60%*
TRAIN SMARTER
PLAY SAFER
TRAIN SMARTER
PLAY SAFER
01
Increased Flexibility.
A flexible neck and upper body can help lessen the whiplash effect in tackles and collisions, potentially reducing excessive brain movement and the risk of serious concussion in rugby.
02
Stronger Neck & Core
Like a seatbelt in a crash, a strong neck and core can help stabilise the head and absorb impact, improving readiness for tackles, rucks, and collisions while reducing injury risk.
03
Better Balance & Agility
Improving coordination helps prevent falls, awkward landings after a tackle, and instability that can lead to concussions in rugby.
Train smarter. Play safer.
A concussion happens when a strong impact causes the brain to move violently inside the skull, leading to bruising or nerve damage. So how can movement training help?
*Inspired by research from University of Bath and the RFU.
The 59% reduction in concussion risk comes from the ACTIVATE programme
developed by the University of Bath in partnership with the RFU and evaluated in school rugby studies.
DO YOU PLAY RUGBY?
You could lower your risk of concussion by up to 59%
GET YOUR FORCEFIELD TODAY.
Train for just 20 mins.
3 times a week.
ForceField Concussion Mitigation Training does NOT replace other fitness training it has been designed to easily fit around your current exercise routine.
COMING SOON TO A SCREEN NEAR YOU.
Easy to use
20 mins sessions
3 times a week
Simple explainers
Your concussion shock absorber.
When a concussion happens your brain shakes in your skull, if you are more flexible and have a stronger neck you can lower the risk by up to 60%. *
A Contact Sport
Scrums, tackles, rucks. It's a game of low heads and full
on contact.
Unavoidable
Whether it's mild or severe you just can't avoid concussions in the game of rugby.
A Stronger Neck
That's connected to a stronger core. It makes sense - less rattle = lower risk.
Full Flexibilty
More flexibility reduces the whiplash effect during tackles or collisions.
01 - Shock Absorption.
When the muscles and joints are more elastic, they absorb impact better, reducing the force transmitted to the brain during a concussion situation.
02 - Reduce Whiplash.
A more flexible neck and upper body can help reduce the whiplash effect during tackles or collisions. Less jolting = less dangerous brain movement.
03 - Fewer Awkward Falls.
Greater flexibility in the spine, hips, and shoulders allows for better movement adaptation, helps players land safely rather than in dangerous positions.
04 - Reduced Head Acceleration.
Research shows that athletes with stronger neck muscles experience lower concussion risks due to reduced head acceleration on impact in tackles and scrums.
05 - Proprioception Improvement.
Proprioception (body awareness), helps players react better to incoming tackles. When a player is flexible, they can twist, roll, or absorb impact in safer ways, reducing concussion risk.
06 - Like wearing a seatbelt.
Just as a seatbelt reduces movement in a crash, a strong neck reduces excessive head motion, preventing the violent jolts that cause concussions.
6 ways it can help
ForceField Training helps build better body control and impact absorption - key factors that could help reduce the ‘rattle’ effect during contact and support concussion prevention.
20 Fun, Easy To Follow Videos.
We've spent the last 2 years exploring the most effective exercises to increase flexibility and strength in the areas most likely to help rugby players lower the risks of concussion. Click here for a full course breakdown.
Phase 1
Prepare Your Body For Action
A proper warm-up is essential before training or a match. This section includes movements that specifically target high-risk injury areas:
Phase 2
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Phase 3
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Take Control with ForceField
Science tells us that ForceField Training should be done daily or at least 3 times a week to maximise the benefits. Each Phase can be practiced separately, making it easy to integrate into your training.
Who we are.
I'm Jo, a mum of three rugby-playing boys at Sutton Coldfield Rugby Football Club in the West Midlands, UK. Watching them on the pitch always filled me with nerves - I just wanted to know they were safe.
I knew there had to be a better way to support their safety and confidence in the game. That’s where the idea for ForceField began - a way to give players the tools to strengthen their bodies, improve control, and reduce the risk of injury, especially concussions.
WHAT DOES IT COST?
You can help lower the risk of a concussion by up to 59% for just £59.
MUM
I was just so worried about all the news stories you hear about concussions in rugby. Now I know they're doing the right thing.
COACH NAME
We've had zero injuries this year. It's made a huge difference to the kids and it's really helped for me as a coach.
MUM
I was just so worried about all the news stories you hear about concussions in rugby. Now I know they're doing the right thing.
PLAYER
The exercises are so easy to follow and are fun to do too. It's being prepared for contact but also making me a better all round player.
7 DAY TRIAL
Buy Now
for just £59
Pay Nothing for 7 Days
7 DAY TRIAL
The Sooner You Start, The Sooner You're Safer
Best Value
Concussion Mitigation Course
59
The Sooner You Start, The Sooner
You're Safer
Valid for 30 days
Rugby Specific Training Sessions
Train for just 20 mins, 3 times a week
Lower Concussion risk by up to 59%
7 DAY TRIAL
Best Value
Concussion Mitigation Course
59
The Sooner You Start, The Sooner
You're Safer
Valid for 30 days
Rugby Specific Training Sessions
Train for just 20 mins, 3 times a week
Lower Concussion risk by up to 59%
IGNITE. How to activate your body properly to prepare for contact situations.
FORTIFY. The foundations of balance, flexibility and power to train smarter & play safer.
RESTORE. The essentials of how to reset physically and mentally for your next game.
Full Course Breakdown
IGNITE – Prepare for Peak Performance
Your body needs proper activation before every session. Ignite is a dynamic warm-up that improves flexibility, and prepares key areas—neck, shoulders, core, back, hips, legs, and ankles—for impact.
Neck Flex
01
Developing a strong and flexible neck can help reduce head movement during impact.
Power Shoulder Pulses
02
Your shoulders are a common landing area in rugby. Soften the landing, help lower the risk of whiplash & concussion.
Dog Plank
03
Strong ankles, knees, and core will help avoid contact & concussion situations more frequently.
Ruck & Roll
04
Improve spinal flexibility, core control, and lower back mobility. It helps your body absorb impact in tackles & collisions.
Gate Swings
05
Hip mobility is essential for agility & quick side-steps to steer clear of contact and concussion situations.
Power Squat
06
Builds balance and core control helping players stay low and strong while keeping their head up in tackles.
Drop Deep
07
Builds ankle, knee, and hip flexibility, reinforcing proper squat form to maintain correct technique in the tackle.
Dodge & Weave
08
Strong ankles, knees, and core will help avoid contact & concussion situations more frequently.
FORTIFY – Build Strength, Control & Resilience
The core of your training, Fortify improves movement, strength, control, and impact resilience. It reinforces proper mechanics, enhances stability, and brings together balance, flexibility, and power—helping players train smarter and play safer.
Core Lock
01
Strengthen the abs, lower back
and hip flexors while helping you
maintain posture and balance in tackles.
Solider Planks
02
Total-body stability is critical to avoid concussion in rugby. Build core endurance, shoulder strength, and lower-body control.
Core Force
03
Improve shoulder mobility and endurance while reinforcing core strength for better impact absorption and reduced concussion risk.
Iron Angle
04
Strengthen the lower abs, hip flexors, and deep core muscles, helping players stay stable in contact situations.
RESTORE – Recover, Reset, Recharge.
A proper cool-down ensures long-term performance and injury prevention. Restore releases muscle tension, promotes flexibility, and aids recovery in high-risk areas—neck, shoulders, core, back, hips, legs, and ankles.
Neck Shield
01
Build neck stability and strength to help you reduce the risk of whiplash and concussions.
Grip Lock
02
Build shoulder flexibility and grip control. Ease tension, improve posture, and reduce strain from tackles and collisions.
Beast Hold
03
Boost core, shoulder, and leg strength. Support better posture and control in tackles & help reduce impact strain.
Back Release
04
Loosen back, hamstrings and calves. It helps you move freely, recover better, and reduce post-game stiffness.
Hip Flow
05
Improve hip and back flexibility, helping you stay agile, move better, and reduce strain during contact play.
Wide Reach
06
Eased tension and improve mobility to support agile, injury-resistant movement on the pitch.
Iron Ankle
07
Improve foot and ankle mobility to support sprinting & stable movement in scrums while easing lower-leg tension.
Balance Crunches
08
Strengthen lower-leg stability, improve balance and reduce strain during quick changes on the pitch.
1 in 4
Nearly 1 in 4 rugby injuries
is a concussion
18.4
Concussion cases per 1000 hours of rugby
>60%
Up to 60% - the impact training could make*
Just like a rugby match needs a strong start, your body needs proper activation before every session. Ignite is a dynamic warm-up that improves mobility, enhances movement control, and prepares key areas—neck, shoulders, core, back, hips, legs, and ankles—for impact. It boosts blood flow, sharpens reactions, and reduces injury risk. This phase also includes a balance-focused video to improve stability and coordination before training or a game.
IGNITE – Prepare for Peak Performance
Neck Flex
Neck flexibility and strength is key for rugby players to reduce the impact of concussions. Developing a neck that is flexible and strong enough to combat the whiplash effect of concussions is key to lowering your risk.
Power Shoulder Pulses
Concussion mitigation comes from your entire body being flexible enough to withstand contact with both the ground and other players. Your shoulders are a common landing area in rugby. Soften the landing, reduce the risk.
Ruck & Roll
Improve spinal flexibility, core control, and lower back mobility, helping absorb impact in tackles and collisions. This movement also strengthens the core control and flexibility, keeping players agile and pain-free.
Gate Swings
Hip mobility is essential for quick side-steps, and powerful tackles. Gate Swings loosen up the hip joints, reducing stiffness and lowering the risk of groin and hip injuries. Improved hip flexibility also enhances agility, helping players stay light on their feet during play.
Power Squat
Leg strength is key for dynamic sprints, tackling power, and scrum control. Power Squat builds quad, glute, and core endurance, reinforcing balance and helping players stay low and strong in contact situations. It also improves knee alignment, reducing the risk of lower-body injuries.
Drop Deep
Strong lower-body mechanics help players stay grounded in scrums, power through tackles, and move efficiently on the field. This movement builds ankle, knee, and hip flexibility, reinforcing proper squat form to absorb impact and reduce the risk of lower-body injuries.
Dodge & Weave
Balance is key in rugby, and Dodge and Weave strengthens the ankles, knees, and core to improve single-leg stability—crucial for dodging tackles, kicking, and quick changes in direction. This exercise enhances focus and body control, helping players stay grounded under pressure.
FORTIFY – Build Strength, Control & Resilience
The core of your training, Fortify connects preparation to recovery by improving movement strength, control, and impact resilience. It reinforces proper mechanics, enhances stability, and brings together balance, flexibility, and power—helping players train smarter and play safer.
Core Lock
Deep core strength is essential for tackling, scrummaging, and staying powerful in contact situations. Core Lock strengthens the abs, lower back, and hip flexors, helping players maintain posture and balance on the field while reducing the risk of lower back strain.
Soldier Planks
Total-body stability is critical in rugby. Soldier Planks build core endurance, shoulder strength, and lower-body control—key for maintaining strong defensive stances, scrummaging, and explosive sprints. This exercise also reinforces proper posture and helps prevent lower back and shoulder injuries.
Core Force
Rugby demands strong shoulders, upper back, and core for tackles, scrums, and high-impact plays. Core Force improves shoulder mobility and endurance, reinforcing core strength for better impact absorption and reducing the risk of shoulder strain and injuries.
Iron Angle
Core endurance is essential for maintaining strong tackling form, scrummaging power, and balance in open play. Iron Angle strengthens the lower abs, hip flexors, and deep core muscles, helping players stay stable under pressure while reducing the risk of lower back strain. This exercise also reinforces leg control and endurance, key for powerful kicking and sprinting.
RESTORE – Recover, Reset, Recharge.
A proper cool-down ensures long-term performance and injury prevention. Restore releases muscle tension, promotes flexibility, and aids recovery in high-risk areas—neck, shoulders, core, back, hips, legs, and ankles. This phase includes a balance practice video to reset stability, reduce muscle fatigue, and support recovery. Combined with breathwork for focus and relaxation, Restore helps you reset physically and mentally for your next session.
Neck Shield
A strong neck is essential for absorbing impact in tackles and scrums. Neck Shield builds neck stability and strength, helping reduce the risk of whiplash and concussions. This exercise reinforces head control and shock absorption, making it a key part of injury prevention in contact situations.
Grip Lock
Tackling, passing, and scrummaging put a lot of strain on the shoulders, upper back, and wrists. Grip Lock improves shoulder flexibility, posture, and grip control, releasing tension built up from heavy lifting and collisions. By improving range of motion, it helps prevent stiffness, strains, and shoulder injuries.
Beast Hold
Rugby players rely on core stability, shoulder endurance, and lower body control to stay strong in tackles and scrums. Beast Hold strengthens the deep core, shoulders, and legs, improving posture and control under pressure. This exercise also reduces the risk of lower back strain and shoulder injuries from repeated impact.
Back Release
Tight hamstrings, lower back, and calves can limit mobility and increase injury risk. Back Release helps stretch and lengthen these key areas, relieving tension built up from sprinting and tackling while improving recovery and overall agility.
Hip Flow
Flexible hips and glutes help players stay agile, powerful, and injury-free. Hip Flow deeply stretches the hips and lower back, easing tightness from heavy training and impact while lowering the risk of groin and hip injuries.
Wide Reach
Hamstring and hip flexibility are crucial for sprinting, tackling, and quick direction changes. Wide Reach stretches the hamstrings, inner thighs, and lower back, easing tightness built up from explosive movements and heavy impacts. By improving mobility and reducing stiffness, it helps prevent hamstring and groin injuries, keeping players agile and injury-free.
Iron Ankle
Foot and ankle mobility is essential for sprinting, cutting, and maintaining stability in scrums. Iron Ankle strengthens the arches, stretches the soles, and releases tension in the lower legs, helping prevent foot and ankle injuries while improving recovery.
Balance Crunches
Balance starts from the ground up. Balance Crunches strengthen the calves, ankles, and feet, improving stability, weight transfer, and body control during quick movements. Better balance means stronger landings, smoother direction changes, and reduced risk of ankle sprains and lower-leg injuries.
Buy Now for just £59
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Suffered a concussion?
Download our Essential Guide on recognising and managing concussion - developed using guidance from England Rugby, NHS, and leading concussion protocols.
You'll learn how to -
1. Recognise the signs and symptoms of concussion
2. Manage and support recovery safely and effectively
Our Story in Numbers
We're on a mission to reduce the number of concussions in the sport that we love by over 80%. The more players that train with ForceField the more this is possible. Please share with your friends so we can hit our target.
Reduce Concussions
80%
Number of players
+1,000
No. of downloads
+23,000
No. of Minutes
1.6 M